Cristina Ticovschi, Sophrologist and Hypnotist fluent in English, French, Romanian and German, in Nice, Cannes and Monaco.

Welcome to my site, where you will discover the power and efficiency of Sophrology and
​Ericksonian Hypnosis.

"How can Sophrology and Hypnosis help you?"

Sophrology and Eriksonian Hypnosis are gentle therapy techniques which, in very few sessions, will help you to:
  • Relax
  • Understand your emotions and reactions
  • Connect to your inner self
Additionally, they will help you achieve specific objectives such as:
Psychological
  • Stress management
  • Accompanying program for burn-out and depression
  • Eating disorders (bulimia, anorexia, obesity)
  • Addictions (alcohol, cigarettes, drugs)
  • Treatment of anxiety, panic attacks, obsessive-compulsive disorders
  • Treatment of phobia (spiders, bees, agoraphobia, claustrophobia)
  • Learning difficulties in school, memory and concentration improvement
  • Preparation for exams (baccalaureate, driving licence)

Medical

  • Accompanying program for chronic diseases, pain management
  • Amelioration of headache, eczema, asthma, allergies, ulcers
  • Stimulation of the metabolism and of the healing process
  • Preparation for childbirth
  • Sleep improvement

Sports
  • Preparation for sporting competitions, visualisation technique
  • Improvement of concentration, self-confidence

Both Sophrology and Hypnosis induce an altered state of consciousness similar to trance, in between wakefulness and sleep, in order to activate all your resources for developing your potential and solving your difficulties

"The Approach – How I can help you"

Cristina Ticovschi, Sophrologist and Hypnotist
During my professional carrier, as an IT consultant in many countries around world, I have been often confronted with stress situations and burn-out cases. As a consequence I wanted to understand the factors which cause the stress: external factors related to work conditions, but especially internal factors specific to each individual. I decided then to follow an education program in Applied Psychologies, which gave me the basis for an in-depth approach in Sophrology and Hypnosis, the two techniques which interested me the most.
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I discovered during my studies the enormous power and scope of Sophrology and Hypnosis in therapy and the harmonisation of the body and mind.

​My approach is based on the principle of brief therapies, according to which the solution to the problem is already present within the patient. Using Hypnosis and Sophrology I help you to access your internal resources, to bring about the change which you need in your life. My aim is to provide you with the tools for enhancing your well-being in everyday life and developing your potential autonomously.
Certification Professionnelle de Sophrologue (R.N.C.P.) délivrée par l’Institut de Formation à la Sophrologie à Paris.

Certificat d'Hypnose Ericksonienne délivrée par l’Institut Européen de Psychologie Appliquée à St Laurent du Var.