Sophrology
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How can Sophrology help you?
Sophrology is a mind-body therapy and a method of personal development inspired by hypnosis, positive thinking, progressive relaxation, yoga and zen. It aims at harmonising the mind and the body by using:
With Sophrology you will learn to listen to your bodily senses, to your emotions, and to take a positive view of your life. All your positive actions, thoughts and feelings lead to new positive events and awareness, reinforcing your well-being. |
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"What happens in a Sophrology session?"
A Sophrology session is made up of 3 parts:
The pre-sophronic dialogue
A discussion of your objectives and how you will achieve them through Sophrology
The practice
Relaxation exercises inspired by yoga and “sophronisation” – verbal suggestions inspired by hypnosis
The post-sophronic dialogue
A discussion of your sensations and feelings experienced during the practice, after which you will choose which exercises you will do at home.
With Sophrology you become rapidly autonomous. During the sessions you will learn relaxation techniques, stress management and pain relief procedures which you can easily use in your daily life.
The pre-sophronic dialogue
A discussion of your objectives and how you will achieve them through Sophrology
The practice
Relaxation exercises inspired by yoga and “sophronisation” – verbal suggestions inspired by hypnosis
The post-sophronic dialogue
A discussion of your sensations and feelings experienced during the practice, after which you will choose which exercises you will do at home.
With Sophrology you become rapidly autonomous. During the sessions you will learn relaxation techniques, stress management and pain relief procedures which you can easily use in your daily life.
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The first assessment of your objectives is free and without obligation, so contact me today
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